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WELCOME, FRIENDS!

Much like you, I was always searching for the answers - trying to follow just the right plan to drop X amount of lbs or fit into those jeans from 5 years ago or to be ready for said vacation or event and so on and so forth. Lucky for me, I found bikini competitions in 2013 and did just that. I dropped 40 lbs in 4 months, competed in 4 fitness shows in my first year and GAINED IT ALL BACK in a matter of weeks.

It came on HARD AND STRONG and no matter what I did, it just kept piling on and piling on. I ended up developing Hashimoto’s in addition to my Type 1 Diabetes and made it my mission to heal my body from the inside out. I wanted to truly understand how our bodies work so that no one I work with would ever have to experience the same, awful, embarrassing and almost paralyzing emotions that I had.

During this time, I grew a LOT, I started becoming the coach that I was meant to become and I hit the ground running in terms of furthering my education. I read, studied, certified and applied my knowledge to myself and to my clients. I was finding such great success with clients eating more food than we could have ever imagined and training with intention and intelligence > no days off.

In 2015, I decided that in order to improve my craft, I have to get uncomfortable. It was then that I started Mind Body Soehl Fitness and Nutrition out of the living room in the beach house my now husband and I were living out of during that summer.

I had NO IDEA what I was doing in terms of running a business, but I KNEW this was my calling and that I wanted to be someone’s last stop in the quest to find their perfect plan.

4 years later and stronger than ever, I have completed multiple nutrition and fitness certifications that have further developed my coaching approach and skills as well as worked with some INCREDIBLE and educational trainers and coaches providing me indispensable tools and lessons that have carried into my own business.

My clients over the last 8 years have come from all walks of life, too. Battling eating disorders, auto immune issues, new moms, moms to be, new college grads, nursing students, shift workers. ALL of these men and women have played a huge role in helping me grow my business and truly understand how important it is to pave your own way in terms of health and fitness if you want it to be an important part of your life.

Because of this, I take a very hands on approach to my clients. Whether you’re an online training client, nutrition client or you work with me in person, I invest in you so that you can comfortably take action towards achieving your goals while understanding how to make your life and goals blend perfectly together, regardless of the circumstance. Together, we create a partnership to get you from your point A to B and however far you wish to go!

More information regarding my services can be found below! If you’re ready to get off the hamster wheel and create your own approach to health, fitness and wellness so that you can get strong and feel bomb in your skin - please fill out the contact form and I will be sure to reach out to you within 24 hours to schedule a call!

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NUTRITION COACHING BASED ON YOUR NEEDS, GOALS AND BIO INDIVIDUALITY

 

My goal is to be your last stop when it comes to understanding your body’s needs and how to manage your nutrition with your lifestyle, no matter the circumstance.

What I love about working with nutrition clients is how DIFFERENT each of you are:

  • your daily routine

  • your current habits

  • your likes and dislikes

  • your body types + individual responses to different types of foods

  • your jobs, family, responsibilities and hobbies!

  • your history with nutrition

  • your health concerns and health conditions

Nutrition is NOT a one size fits all approach - and while there are plenty of solid approaches to nutrition that can be beneficial depending on your needs and goals, I love to help my clients create their own. We do this through phases based on our initial consultation and a series of check ins focusing on progress markers that mean the most to YOU and your goal

  1. Nutritional Assessment identifying any potential deficiencies or dysfunction that needs addressing

  2. Food, mood and digestive journal to get in tune with how your nutrition is effecting you

  3. Develop action steps based on YOUR needs and goals

  4. Assess and reflect 1x per week together to make sure you’re making strides, create new action steps and discuss any thoughts or questions

It is important to me that my clients are comfortable with hands on coaching. You are hiring me to help you, which means you’re hiring me to be there for you and take you from where you are to where you’re going: feeling confident in your skin , healthy, happy and knowledgeable about what you’re doing and why.

  • Access to me during business hours throughout the day

  • 1 coaching call per week to have a safe and open space of reflection and assessment

  • helpful guides, suggestions, recipes and nutritional development along the way: learn how to improve your mood, energy, body composition + performance BEYOND just food!

  • guidance with workout selection and cardio if necessary


If you are ready to commit to change, to feeling great, to learning and growing and evolving into the YOU that you’ve been waiting for - I am ready for you!

Month - Month and packaged deals are available!



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PERSONALIZED FITNESS COACHING

I have been in bodybuilding, crossfit, powerlifting, the elliptical every day, you name it! I have been there. And I will tell you, nothing beats the feeling OR the body you can achieve when it comes to learning how to properly toss around some weight!

I will design your customized plan based on your fitness level, time available for the gym, likes and dislikes, goals and challenges + more with progressions perfectly planned through video feedback and communication so that we can move forward and gain strength mind and body!

I love helping women feel better in their skin and in the gym. Whether you are training with me 1-1 at my studio or through my training app, I am there for you 100%

Offering both online programming and in person options, the best option is what best suits YOU!

I have month to month online, hybrid with nutrition options and have monthly in person training options to meet your needs!



 

Hey everyone! I am currently making a few changes to the site ! If you’re interested in working with me, please check out my services and programs. If it looks like a good fit, fill out the form below to set up your free consultation call!

this is more than just training and nutrition - this is a partnership to meet YOUR goals and build upon them for life



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