Much like you, I was always searching for the answers - trying to follow just the right plan to drop X amount of lbs or fit into those jeans from 5 years ago or to be ready for said vacation or event and so on and so forth. Lucky for me, I found bikini competitions in 2013 and did just that. I dropped 40 lbs in 4 months, competed in 4 fitness shows in my first year and GAINED IT ALL BACK in a matter of weeks.
It came on HARD AND STRONG and no matter what I did, it just kept piling on and piling on. I ended up developing Hashimoto’s in addition to my Type 1 Diabetes and made it my mission to heal my body from the inside out. I wanted to truly understand how our bodies work so that no one I work with would ever have to experience the same, awful, embarrassing and almost paralyzing emotions that I had.
During this time, I grew a LOT, I started becoming the coach that I was meant to become and I hit the ground running in terms of furthering my education. I read, studied, certified and applied my knowledge to myself and to my clients. I was finding such great success with clients eating more food than we could have ever imagined and training with intention and intelligence > no days off.
In 2015, I decided that in order to improve my craft, I have to get uncomfortable. It was then that I started Mind Body Soehl Fitness and Nutrition out of the living room in the beach house my now husband and I were living out of during that summer.
I had NO IDEA what I was doing in terms of running a business, but I KNEW this was my calling and that I wanted to be someone’s last stop in the quest to find their perfect plan.
4 years later and stronger than ever, I have completed multiple nutrition and fitness certifications that have further developed my coaching approach and skills as well as worked with some INCREDIBLE and educational trainers and coaches providing me indispensable tools and lessons that have carried into my own business.
My clients over the last 8 years have come from all walks of life, too. Battling eating disorders, auto immune issues, new moms, moms to be, new college grads, nursing students, shift workers. ALL of these men and women have played a huge role in helping me grow my business and truly understand how important it is to pave your own way in terms of health and fitness if you want it to be an important part of your life.
Because of this, I take a very hands on approach to my clients. Whether you’re an online training client, nutrition client or you work with me in person, I invest in you so that you can comfortably take action towards achieving your goals while understanding how to make your life and goals blend perfectly together, regardless of the circumstance. Together, we create a partnership to get you from your point A to B and however far you wish to go!
More information regarding my services can be found below! If you’re ready to get off the hamster wheel and create your own approach to health, fitness and wellness so that you can get strong and feel bomb in your skin - please fill out the contact form and I will be sure to reach out to you within 24 hours to schedule a call!