Hi, I’m Janie!
I help women create a nutrition and training routine that achieves their goals and dreams without the extremes
Are you struggling to find to best nutrition solution for you?
Have you tried it all and still have no clue where to begin?
Do you still crave food, have anxiety around food and want to just stop thinking SO MUCH about food?
Are you lost when you hit the gym or find that you’re unable to follow a consistent plan?
Woman - I feel you!!!!!
2014 - present
Over the years I’ve gone from doing what I thought I should be doing:
1000-1300 calories per day
60 mins + cardio per day
Split training 5-7 days per week
No days off
GRIND grind GRIND
Lose my period
Lose my energy
Lose my ability to keep weight off
Increase my anxiety and stress
Jump from method to method without the quick fix I wanted
Unable to fit into any of my clothes
Eating upwards of 2200 calories
Strength training 4x per week
Cardio no more than 20 mins 3-4x per week because I like to
Yoga 1x per week because #stretching and #stressmanagement
Great mood and energy
Body and mind confidence on the reg
Staying processed focused and thriving
Initially, trusting in myself was the hardest part! SO MANY of these old tools that once worked for me were STAPLES in my attempts to lose weight or look a certain way. But these tools just weren’t doing what I needed them to anymore.
So what did I do?
I began LISTENING to my body
TRAINING smarter, not harder
Focusing on nutrient dense, whole foods to fill up my body and soul
I tuned into the environmental stressors that were holding me back: sleep, stress from life/training/work/relationships
I started responding to my BODY vs forcing my body to try and fit a specific “mold”
I became OBSESSED with helping other women develop their own methods and break free of the extremes !!
I work both remotely and 1-1 helping women achieve their goals through progressive training programming, nutritional education, lifestyle and behavior awareness tracking and focusing being PROCESS driven vs results driven.
I am newly married and have a beautiful fur baby, Roxy - who you may catch at the studio from time to time.
Most of my free time is spent training because #love, furthering my education, listening to podcasts, networking with other boss lady’s, cooking up a nice rib eye, going for nature walks, watching true crime docuseries on netflix with my husband and well… using my time enjoying LIFE vs wasting time obsessing about my strict diet or training schedule. Ya feel me?
If you are DONE with jumping from program to program… diet to diet.
If you want to enjoy more time doing things you LOVE and less time wondering how you’re going to fit into your favorite pair of jeans
If you love lifting but want more structure and understanding to optimize YOUR results
If you’re ready and willing to TAP INTO yourself in order to improve your health and achieve your goals for LIFE
The time is now!
Sign up for my FREE 7 day course teaching you all about how and why eating more, training less and managing stress leads to a lifetime of progress ! Just refresh this page and enter in your email address to START TODAY!